New runners and athletes returning to the sport after injury or an extended break are especially prone to overtraining, particularly when using a plan that’s cobbled together from generic online 10 mile training plans.
Opting for a DIY approach to training for a 10 mile race can lead to unintended consequences for novice and experienced runners alike. That’s why you deserve a detailed daily plan that includes strength training, mobility workouts, motivational content, and more. As a runner, you already know that proper prep leads to great race days. But what should a personalized plan include? It should be about more than just a distance chart and rest days.
When you’re seeking a new training plan, there are several elements you should look for.
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